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Yoga for Stress Relief for Adults
2026-10-28 18:00:00
2026-10-28 19:30:00
America/New_York
Yoga for Stress Relief for Adults
In this 90-minute workshop, participants will explore foundational yoga practices that help reduce stress and tension in the mind and body. No experience, mat, or equipment is necessary.
North Hill Branch Library - Community Room
Wednesday, October 28
6:00pm - 7:30pm
North Hill Branch Library
Community RoomIn this 90-minute workshop, participants will explore foundational yoga practices that help reduce stress and tension in the mind and body. No experience, mat, or equipment is necessary.
Register online, in person, or by phone at 330.535.9423.
Learn breathing techniques, yoga postures, and mindfulness principles that can help you relax and regulate your nervous system at home, work, or wherever you may be. The workshop includes a gentle restorative and yin yoga practice, followed by time for questions.
The class will be led by KC Woodford, an E-RYT 500, Reiki master and certified personal trainer.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness |
North Hill Branch Library
Hours
About the branch
Life-long enrichment characterizes the North Hill Branch Library experience. Opportunities for learning and entertainment for customers of all ages abound in the library's programming - from preschool story times to family movie and craft days, from book discussions to stitching and cooking, from computer classes to GED and yoga classes. A diverse collection of books, movies, and music for all tastes and interests are available for borrowing. The library provides access to computers, WiFi, copiers, scanning and faxing.
Working closely with local organizations serving refugees in their first phase of their resettlement in our city and those working with senior citizens in the neighborhood, North Hill Branch Library continues a strong tradition of serving both Akron's newest community members and those families who have made Akron their home for generations. There's something for everyone at the North Hill Branch Library.