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Join Dr. Amanda Weeks Hirz, DC for a discussion on the 11 Principles of a Healthy Diet.
Join Dr. Amanda Weeks Hirz, DC., a holistic chiropractic physician in Richfield for a lecture that covers the basics of nutrition and how to eat your way to a healthy, vibrant life.
With so many diets and food guidelines out there, how do you know which one is right for you? The answer is simple, there isn't a one diet fits all because everyone's bodies are different. However, there are basic principles, based on the knowledge of our ancestors, that can be applied to anyone at any age.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness |
TAGS: | wellness | Nutrition | mindfulness | health |
The library experience for customers of the Richfield Branch Library is eclectic and energizing. A rich collection of books, music and movies complement programs for all ages, including storytime and interactive play opportunities, book discussion, and more. Computers and computer classes, WiFi, printing, copying, scanning, and faxing help to make the Richfield Branch Library a one-stop spot for the community's educational and entertainment needs and interests.
In the community, you will find librarians working closely with Richfield Government and Recreation, the local schools, the Garden Club, Kiwanis, and more. At the library, opportunities for individual and family engagement include an extensive NatureConnect interactive space, an ongoing StoryWalk collaboration along the Carter Pedigo Trail, and other hands-on, participatory exploration opportunities. Every time you visit the Richfield Branch Library, there is something to do, play, study, explore, or observe—and the chance to make a memory.