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Rejuvenate yourself with these four Qigong exercises to help your mind, body, and spirit. Suitable for beginners. Register online, in person, or by phone at 330.376.2927.
This practice combines rhythmic movement, meditation, and breathing techniques to help you rejuvenate your body, cultivate your mind, and realize your spiritual nature.
Use it to reduce stress and build stamina. Increase your vitality and boost your immune system. Improve your cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
The best part? The more playful and fun you make it, the more benefits you get out of it!
This is "Shaking," the first of the four exercises...
Nancy Gardner is a certified Tai Chi and Qigong instructor, a state-licensed massage therapist, and a Polarity Therapy practitioner. She has been training in Qigong and martial arts since 1985, teaching professionally since 1994. Combining these disciplines with stress-management techniques and energy exercises, Nancy creates individualized programs for various organizations tailored to their goals. She has presented locally, regionally, and internationally.
The Akron-Summit County Public Library has materials for checkout, including "Qigong Basics: Basic Poses and Routines You Need To Be Healthy and Relaxed" by Ellae Elinwood.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness | Education |
TAGS: | Qigong | Four Golden Wheels |
Highland Square is one of Akron’s most iconic communities, hosting numerous street fairs and festivals, eclectic shopping and dining, and a vibrant night life. The extremely diverse neighborhood is home to seniors, young families, artists, educators, and students of all demographics. The Highland Square Branch Library is a reflection of this diverse neighborhood, with a standout LGBTQ collection and a rich programming schedule.
Reference assistance, computers and computer classes, WiFi, copiers, scanning, and faxing round out the services provided within the library. The full scope of community participation, however, is seen in local senior care facilities, local schools and preschools, and neighborhood festivals where Highland Square Branch Library staff plays an active role in creating experiences for participants of all ages. Visit us soon on the Square.
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