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Self Care Strategies with Ashley Farrish

Especially now, it's important to be mindful and skillful in taking care of yourself. Join psychotherapist Ashley J. Farrish on Zoom to learn realistic strategies for coping and self-care. Register.

Self-care is a popular buzzword, but caring for yourself is not a superficial indulgence. It's a way to stay healthy and avoid burnout, so you can survive and hopefully thrive.

During this program, participants will learn about overcoming obstacles to self-care, healthy and unhealthy coping mechanisms, and how to create a personalized self-care plan. 

Ashley J Farrish (she, her) is a practicing psychotherapist in Akron, Ohio. She is the owner of Pecola Counseling Services, LLC. Her passion is in working with people who are on a journey of self-understanding and self-growth. Sometimes people ask why she chose the counseling profession. Her answer? "I can’t imagine doing anything other than helping people find their power." 

This program will be hosted via Zoom. You will receive an e-mail with the participation weblink 1-3 days before the program. 

Check out some of these self-care-related titles.

Please contact the Library if you are unable to attend.

A webcam and microphone may be necessary to participate fully in this interactive event. If you have one or neither of these, your participation may be limited.

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