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Self Care Strategies with Ashley Farrish
2021-06-17 18:30:00
2021-06-17 20:00:00
America/New_York
Self Care Strategies with Ashley Farrish
Especially now, it's important to be mindful and skillful in taking care of yourself. Join psychotherapist Ashley J. Farrish on Zoom to learn realistic strategies for coping and self-care. Register.
Nordonia Hills Branch - Zoom
Thursday, June 17
6:30pm - 8:00pm
Especially now, it's important to be mindful and skillful in taking care of yourself. Join psychotherapist Ashley J. Farrish on Zoom to learn realistic strategies for coping and self-care. Register.
Self-care is a popular buzzword, but caring for yourself is not a superficial indulgence. It's a way to stay healthy and avoid burnout, so you can survive and hopefully thrive.
During this program, participants will learn about overcoming obstacles to self-care, healthy and unhealthy coping mechanisms, and how to create a personalized self-care plan.
Ashley J Farrish (she, her) is a practicing psychotherapist in Akron, Ohio. She is the owner of Pecola Counseling Services, LLC. Her passion is in working with people who are on a journey of self-understanding and self-growth. Sometimes people ask why she chose the counseling profession. Her answer? "I can’t imagine doing anything other than helping people find their power."
This program will be hosted via Zoom. You will receive an e-mail with the participation weblink 1-3 days before the program.
Check out some of these self-care-related titles.
Please contact the Library if you are unable to attend.
A webcam and microphone may be necessary to participate fully in this interactive event. If you have one or neither of these, your participation may be limited.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness |
Nordonia Hills Branch Library
Hours
About the branch
The Nordonia Hills Branch Library is your community information center, providing individualized reference service and access to information for citizens while serving the four Nordonia Hills communities: Macedonia, Northfield Center, Northfield Village, and Sagamore Hills.
The library is a place to find computers and computer classes, WiFi, copying, scanning and faxing, and space for local community groups to meet throughout the year. In addition, library staff provides educational support and outreach to the Nordonia Hills schools, local early childhood and homeschool organizations, senior communities, governmental units, and other neighborhood service and social organizations. We offer a solid collection of books, movies, and music ready for you to borrow. We also offer regular and unique programs for all ages, often with a local focus or theme. Author visits, crafters, performers and gamers, teen meet-ups, Story Times, interactive nature and art events, a writers’ guild, wellness programs, and engaging discussion groups (including a Socrates Cafe), are all available at the Nordonia Hills Branch Library.
All of this makes the Nordonia Hills Branch Library your one-stop spot for the community's educational, informational, and entertainment needs and interests.