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Always wanted to try meditation? In this series, you will learn how to build your own meditation practice in a supportive environment with holistic health & wellness practitioner Juice McKenna.
Have you always wanted to try meditation, but weren't sure where to begin? In this three-part series, you will gain the tools you need to build your own mediation practice, including postures, breathwork, mindfulness, cultivating compassion, and more.
Each session will include a short opening discussion, 15-25 minutes of meditation, and a feedback and Q&A session.
Juice McKenna has been a holistic health and wellness practitioner for over 10 years. She is a licensed massage therapist, certified fitness trainer, and a Reiki Master Teacher who teaches and hosts wellness workshops and retreats in Ohio. She began her meditation practice in earnest 12 years ago. Juice is also an artist who strives to make every experience fun, inclusive, and engaging.
This series will be hosted via Zoom.
You will receive an e-mail with the participation weblink three days before the program. Please contact the Library if you are unable to attend.
A webcam and microphone may be necessary to participate fully in this interactive event. If you have one or neither of these, your participation may be limited.
Check out one of these great titles on meditation:
The Nordonia Hills Branch Library is your community information center, providing individualized reference service and access to information for citizens while serving the four Nordonia Hills communities: Macedonia, Northfield Center, Northfield Village, and Sagamore Hills.
The library is a place to find computers and computer classes, WiFi, copying, scanning and faxing, and space for local community groups to meet throughout the year. In addition, library staff provides educational support and outreach to the Nordonia Hills schools, local early childhood and homeschool organizations, senior communities, governmental units, and other neighborhood service and social organizations. We offer a solid collection of books, movies, and music ready for you to borrow. We also offer regular and unique programs for all ages, often with a local focus or theme. Author visits, crafters, performers and gamers, teen meet-ups, Story Times, interactive nature and art events, a writers’ guild, wellness programs, and engaging discussion groups (including a Socrates Cafe), are all available at the Nordonia Hills Branch Library.
All of this makes the Nordonia Hills Branch Library your one-stop spot for the community's educational, informational, and entertainment needs and interests.
60 South High Street
Akron, Ohio 44326
330.643.9000
Our Mission: The Akron-Summit County Public Library provides resources for learning and leisure, information services, meeting spaces, and programs for all ages that support, improve, and enrich individual, family, and community life.
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