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Lisa Kelleman-McClain, CPT with Build A Body Personal Training, will be teaching safe exercise techniques to keep you healthy and active. Register to receive a Zoom link.
Enjoy the basics of a yoga class with the assistance of a chair. Perfect for the abled and those flexibility-challenged.
Lisa Kelleman-McClain, CPT with Build A Body Personal Training, will be teaching safe exercise techniques to keep you healthy and active.
Interested in learning more? Check out these materials available at the library!
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Yoga for Weight Loss: The Complete Guide
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
This program will be presented on Zoom.
You will receive an e-mail with the participation link one day before the program. Please contact the Library if you are unable to attend.
If you do not have an e-mail address, please contact the Northwest Akron Branch at 330.836.1081 to learn how to participate by phone.
A webcam and microphone may be necessary to participate fully in this interactive event. If you have one or neither of these, your participation may be limited.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual Program | Exercise & Wellness |
TAGS: | Senior Fitness | Health & Wellness | Health | flexibility | fitness | exercise & wellness | Exercise | balance | Activities for Seniors |
The Northwest Akron Branch Library, along with its neighbor, the Northwest Family Recreation Center, serves as a center of active learning through a diverse offering of programs and resources. A rich collection of books for all ages is just one aspect of what the branch has to offer; its outstanding multimedia collection includes music CDs, audiobooks, and feature and documentary films. The collection has something for just about every interest and taste. Computers and computer classes, WiFi, printing, copying, scanning, and faxing are additional services that make personal and professional growth possible.
Look for Northwest Akron Branch staff at local schools and early childhood centers and at community events throughout the year. Visit the branch for more opportunities to learn and explore with others. Programming for all ages at the library is responsive to community interests, with play and story programming for very young children, book discussion groups for adults, school-age and teen crafting and gaming opportunities, and more. The Northwest Akron Branch Library—your one-stop spot for all your educational and entertainment needs and interests.