Menu
Life coach and author Carmen Williams will share daily self-care routines that will help you improve yourself from the inside out. Please register by phone at 330.864.5721, online, or in-person.
Certified Master Health and Wellness Life Coach Carmen Williams is also a social worker and motivational speaker. She is the founder and CEO of Fit Over It Life Coaching Services and the author of four inspirational books that empower readers to achieve anything from staying fit to positive thinking to improve their lives.
The program will be held online via Zoom. You can participate by video or phone via landline, computer, or cell phone.
An email with the Zoom link will be sent one week before the program. Please do not share this program link. Interested friends and family should contact the Library for registration.
Log in 10 minutes prior to the program to check your computer connection.
A webcam and microphone may be necessary to participate fully in this interactive event. If you have one or neither of these, your participation may be limited. We understand that some participants may be uncomfortable appearing on-screen. Doing so is not mandatory for participation.
Try the titles below about Self-Care from our collection.
The Extremely Busy Woman's Guide to Self Care: do less, achieve more, and live the life you want by Suzanne Falter
The Self-Care Solution: a year of becoming happier, healthier, and fitter one month at a time by Jennifer Ashton
AGE GROUP: | Adults |
EVENT TYPE: | Virtual Program | Food & Cooking | Exercise & Wellness | Education |
TAGS: | zoom event | women's issues | Health & Wellness |
The Maple Valley Branch Library is a key component of a neighborhood that finds a welcoming community gathering place within its walls. Artwork features local artists Debra Calhoun, Melissa Daubert, and the late Miller Horns, and a plaque pays tribute to poet and Maple Valley childhood customer Rita Dove. Rich book, movie, and music collections celebrate, among other genres, the extensive contribution of African-Americans to the arts, literature. In addition, the library is a hub of activity that ranges from computers and computer classes, WiFi, printing, copying, scanning and faxing, to hundreds of programs for all ages on themes as diverse as local history, book discussions, crafting, storytelling, homework help, and more.
Local non-profit groups meet at the Maple Valley Branch Library frequently, and Library staff can be found participating in events at local schools and as participants in community organizations working toward neighborhood success. Maple Valley Branch Library is the one-stop spot for education, creativity, and entertainment to suit all interests.