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Weight Management: The Role of Exercise for Weight Loss. Making small changes and building a program based on these changes will help you establish a new lifestyle.
Weight Management (The Role of Exercise for Weight Loss): A combination of diet, cardiovascular training and strength training are your keys to success when starting an exercise program, whether for weight loss or to increase your overall level of fitness.
AGE GROUP: | Adults |
EVENT TYPE: | Exercise & Wellness |
TAGS: | weight managemnet | fitness | exercise | diet | Cleveland Clinic |
The library experience for customers of the Richfield Branch Library is eclectic and energizing. A rich collection of books, music and movies complement programs for all ages, including storytime and interactive play opportunities, book discussion, and more. Computers and computer classes, WiFi, printing, copying, scanning, and faxing help to make the Richfield Branch Library a one-stop spot for the community's educational and entertainment needs and interests.
In the community, you will find librarians working closely with Richfield Government and Recreation, the local schools, the Garden Club, Kiwanis, and more. At the library, opportunities for individual and family engagement include an extensive NatureConnect interactive space, an ongoing StoryWalk collaboration along the Carter Pedigo Trail, and other hands-on, participatory exploration opportunities. Every time you visit the Richfield Branch Library, there is something to do, play, study, explore, or observe—and the chance to make a memory.