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Do you have any stress in your life? Tight muscles or achy joints? Could you use a little more energy? If so, then "Energize Your Day" is for you!
This program incorporates movements from Tai Chi, Qigong and Yoga, self-massage, breathing practices, and energy exercises. Most of these take less than a minute to do and when practiced daily, produce profound, long-lasting results! Presented by Nancy Gardener, a state-licensed massage therapist, Polarity Therapy practitioner and certified instructor of Tai Chi and Qigong. Registration begins November 17 by calling 330-376-2927 or stopping in to visit us at the Highland Square Branch Library.
EVENT TYPE: | Exercise & Wellness |
TAGS: | yoga | winter blues | tai chi | stretching | stress | qigong | energy |
Highland Square is one of Akron’s most iconic communities, hosting numerous street fairs and festivals, eclectic shopping and dining, and a vibrant night life. The extremely diverse neighborhood is home to seniors, young families, artists, educators, and students of all demographics. The Highland Square Branch Library is a reflection of this diverse neighborhood, with a standout LGBTQ collection and a rich programming schedule.
Reference assistance, computers and computer classes, WiFi, copiers, scanning, and faxing round out the services provided within the library. The full scope of community participation, however, is seen in local senior care facilities, local schools and preschools, and neighborhood festivals where Highland Square Branch Library staff plays an active role in creating experiences for participants of all ages. Visit us soon on the Square.