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Slow movements and mindful breathing make tai chi and qigong ideal exercises for all ages and physical abilities. This four-week series is taught by Nancy Gardner.
Spend your lunchtime at Main Library with the smooth, relaxing movements of tai chi and qigong, mind-body exercises that improve health, balance, focus, and more. The sessions are held outside near the Main Street entrance, weather permitting, or inside on the first floor in front of the Business, Government and Science desk on August 5, 12, 19, and 26 at 12:15-1 pm. No registration is necessary.
Tai chi and qigong, incorporate slow movements, proper posture, and mindful breathing, and provide many benefits when practiced regularly. Tai Chi, a form of qigong, is a low-impact, weight-bearing practice, and internal martial art. Qigong, which means energy cultivation, includes a variety of movement, meditative, and medical practices.
Wear exercise shoes, comfortable clothes, and bring a water bottle.
Nancy Gardner is a certified instructor of Tai Chi, Kung Fu, and Qigong, a licensed massage therapist, and a polarity therapy practitioner. A professional in her field for nearly 40 years, she teaches a weekly Tai Chi and Qigong class in Fairlawn, Ohio, and offers unique programs for groups, organizations, various library branches, and the Cuyahoga Valley National Park.
Contact the Business, Government & Science Division at 330.643.9020 or bgsdiv@akronlibrary.org with questions.
Main Library, located in the heart of downtown Akron, combines compelling public space with meaningful and relevant public library services for all members of our community. Since opening in 2004, the downtown library welcomes more than one million visitors each year.
Subject divisions include: Business, Government & Science, Culture & AV, Magazines & Newspapers, Special Collections (local history & genealogy), TechZone@Main, Teen, and a 12,000 square feet Children's Library.
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Specialized spaces include a 425-seat auditorium, public meeting rooms, and a used bookstore. An interior glass block walkway leads to a 600-space parking garage owned by the City of Akron. An outdoor amphitheater and landscaped park complete the complex.
60 South High Street
Akron, Ohio 44326
330.643.9000
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