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Senior Cardio Series

Join Lisa from Build A Body Personal Training for an afternoon of fun, accessible cardio workouts.

Register online, in person, or by phone at 330.724.2126

Join us for the following workouts during this senior cardio series:

Mature Muscles Strength & Balance - A full-body workout designed for seniors that includes strength, balance, cardiovascular endurance, cognitive training, hand-eye coordination, and more.  We will use chairs, fusion balls, rubberized tubing, or no equipment at all for a full-body experience. (We will do this class twice).

Mature Muscles Movement - Enjoy cardiovascular endurance without any running, jumping, or pounding.  We will march, dance, non-contact kickbox, and just move!  You will get in 4,000 steps in this class - even if you sit during the entire class!

Mature Muscles Line Dancing - Line dancing to upbeat pop or country music.

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